{"id":14672,"date":"2025-04-08T12:04:20","date_gmt":"2025-04-08T12:04:20","guid":{"rendered":"https:\/\/hiip.hu\/?p=14672"},"modified":"2026-05-08T11:48:58","modified_gmt":"2026-05-08T11:48:58","slug":"a-termeszet-immunbombaja","status":"publish","type":"post","link":"https:\/\/hiip.hu\/en\/egeszsegtamogatas\/a-termeszet-immunbombaja\/","title":{"rendered":"A term\u00e9szet immunbomb\u00e1ja &#8211; Nem csak megf\u00e1z\u00e1sra"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14672\" class=\"elementor elementor-14672\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-048004b e-con-full e-flex e-con e-parent\" data-id=\"048004b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d41f9c elementor-widget elementor-widget-text-editor\" data-id=\"2d41f9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 3 []\"><em>Nagymam\u00e1m term\u00e9szetk\u00f6zeli ember volt. Gyerekkoromban minden \u0151sszel elj\u00f6tt az a pillanat, amikor ment\u00fcnk csipkebogy\u00f3t gy\u0171jteni az erd\u0151 sz\u00e9l\u00e9re, egy kancs\u00f3 k\u00e9zmeleg v\u00edz, n\u00e9h\u00e1ny mar\u00e9knyi apr\u00f3, piros term\u00e9s, \u00e9s hamarosan a konyh\u00e1t belengte az a jellegzetes, \u00e9desk\u00e9s-fanyark\u00e1s illat. \u201eEz megv\u00e9d a n\u00e1th\u00e1t\u00f3l&#8221; \u2013 mondta, \u00e9s \u00e9n kortyolgattam a csipkebogy\u00f3te\u00e1t, an\u00e9lk\u00fcl, hogy tudtam volna, val\u00f3j\u00e1ban milyen \u00e9rt\u00e9kes dolgot iszom.<\/em><\/p><p data-pm-slice=\"1 3 []\">Ma m\u00e1r tudjuk, hogy a csipkebogy\u00f3 nemcsak a nagymam\u00e1k kedvence \u2013 hanem <strong>az egyik legkomplexebb immuner\u0151s\u00edt\u0151 szupergy\u00fcm\u00f6lcs<\/strong>, amit a term\u00e9szet adhat.<\/p><h4>C-vitamin, de nem ak\u00e1rmilyen mennyis\u00e9gben<\/h4><p>A csipkebogy\u00f3h\u00fas, k\u00fcl\u00f6n\u00f6sen a Rosa canina faj eset\u00e9ben, az egyik leggazdagabb term\u00e9szetes <a href=\"https:\/\/www.mdpi.com\/2076-3417\/11\/15\/6761\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">C-vitamin-forr\u00e1s<\/span><\/a>: a sz\u00e1r\u00edtott term\u00e9sh\u00fas C-vitamin-tartalma a vizsg\u00e1lt \u00e9r\u00e9si st\u00e1diumokban <strong data-start=\"315\" data-end=\"346\">1529,75 \u00e9s 2060,67 mg\/100 g<\/strong> k\u00f6z\u00f6tt v\u00e1ltozott. Ez friss t\u00f6megre vet\u00edtve \u2013 a csipkebogy\u00f3h\u00fas \u00e1tlagos 25% sz\u00e1razanyag-tartalm\u00e1t alapul v\u00e9ve \u2013 <strong data-start=\"457\" data-end=\"486\">kb. 382\u2013515 mg C-vitamint<\/strong> jelent 100 grammonk\u00e9nt, ami <strong data-start=\"515\" data-end=\"544\">t\u00f6bbsz\u00f6r\u00f6se a narancs\u00e9nak<\/strong> (\u00e1tlagosan ~50 mg\/100 g).<\/p><p>Ez a hatalmas d\u00f3zis nem csak az immunrendszer aktiv\u00e1l\u00e1s\u00e1hoz fontos. A C-vitamin:<\/p><ul><li>n\u00f6veli a feh\u00e9rv\u00e9rsejtek aktivit\u00e1s\u00e1t,<\/li><li>fokozza az ellenanyag-termel\u00e9st,<\/li><li>v\u00e9di a sejteket az oxidat\u00edv stresszt\u0151l,<\/li><li>t\u00e1mogatja a kollag\u00e9ntermel\u00e9st \u2013 \u00edgy a b\u0151r v\u00e9delm\u00e9ben is szerepet j\u00e1tszik.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-999cb96 elementor-widget elementor-widget-image\" data-id=\"999cb96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/hiip.hu\/wp-content\/uploads\/2023\/07\/Nevtelen-terv-14.png\" class=\"attachment-large size-large wp-image-14129\" alt=\"a term\u00e9szet patik\u00e1ja\" srcset=\"https:\/\/hiip.hu\/wp-content\/uploads\/2023\/07\/Nevtelen-terv-14.png 640w, https:\/\/hiip.hu\/wp-content\/uploads\/2023\/07\/Nevtelen-terv-14-300x300.png 300w, https:\/\/hiip.hu\/wp-content\/uploads\/2023\/07\/Nevtelen-terv-14-150x150.png 150w, https:\/\/hiip.hu\/wp-content\/uploads\/2023\/07\/Nevtelen-terv-14-600x600.png 600w, https:\/\/hiip.hu\/wp-content\/uploads\/2023\/07\/Nevtelen-terv-14-100x100.png 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f677a6 e-flex e-con-boxed e-con e-parent\" data-id=\"6f677a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fab81e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5fab81e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82136f6 elementor-widget elementor-widget-text-editor\" data-id=\"82136f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tudtad?<\/p><p>A C-vitamin 40 \u00b0C f\u00f6l\u00f6tti h\u0151m\u00e9rs\u00e9kleten bomlik, ez\u00e9rt a csipkebogy\u00f3te\u00e1t k\u00e9zmeleg v\u00edzben kell egy \u00e9jszak\u00e1n \u00e1t \u00e1ztatni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-212e8df elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"212e8df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38c4945 e-con-full e-flex e-con e-parent\" data-id=\"38c4945\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc004d6 elementor-widget elementor-widget-text-editor\" data-id=\"bc004d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Nem v\u00e9letlen, hogy m\u00e1r a II. vil\u00e1gh\u00e1bor\u00fa alatt Angli\u00e1ban orsz\u00e1gos szinten gy\u0171jt\u00f6tt\u00e9k a csipkebogy\u00f3t, hogy szirupk\u00e9nt p\u00f3tolj\u00e1k a citrusf\u00e9l\u00e9k hi\u00e1ny\u00e1t.<\/p><h4 data-pm-slice=\"1 3 []\">Immuner\u0151s\u00edt\u00e9s \u2013 bel\u00fclr\u0151l<\/h4><p>A csipkebogy\u00f3 rendszeres fogyaszt\u00e1sa:<\/p><ul><li>t\u00e1mogatja a szervezet v\u00e9dekez\u0151k\u00e9pess\u00e9g\u00e9t a fert\u0151z\u00e9sekkel szemben,<\/li><li>seg\u00edti a <a href=\"https:\/\/hiip.hu\/en\/egeszsegtamogatas\/reuma-elleni-csipkebogyo-hus\/\"><span style=\"text-decoration: underline;\">gyullad\u00e1sos megbeteged\u00e9sek<\/span><\/a> elleni k\u00fczdelmet,<\/li><li>cs\u00f6kkentheti a megf\u00e1z\u00e1s id\u0151tartam\u00e1t,<\/li><li>seg\u00edthet gyorsabban regener\u00e1l\u00f3dni betegs\u00e9g ut\u00e1n,<\/li><li>megel\u0151zheti a tavaszi-\u0151szi leverts\u00e9get \u00e9s kimer\u00fclts\u00e9get.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a48837 elementor-widget elementor-widget-image\" data-id=\"3a48837\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"707\" src=\"https:\/\/hiip.hu\/wp-content\/uploads\/2025\/04\/bee-515023_1280-1024x707.jpg\" class=\"attachment-large size-large wp-image-14680\" alt=\"\" srcset=\"https:\/\/hiip.hu\/wp-content\/uploads\/2025\/04\/bee-515023_1280-1024x707.jpg 1024w, https:\/\/hiip.hu\/wp-content\/uploads\/2025\/04\/bee-515023_1280-300x207.jpg 300w, https:\/\/hiip.hu\/wp-content\/uploads\/2025\/04\/bee-515023_1280-768x530.jpg 768w, https:\/\/hiip.hu\/wp-content\/uploads\/2025\/04\/bee-515023_1280-18x12.jpg 18w, https:\/\/hiip.hu\/wp-content\/uploads\/2025\/04\/bee-515023_1280-600x414.jpg 600w, https:\/\/hiip.hu\/wp-content\/uploads\/2025\/04\/bee-515023_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6556784 e-flex e-con-boxed e-con e-parent\" data-id=\"6556784\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e76955a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e76955a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c822a69 elementor-widget elementor-widget-text-editor\" data-id=\"c822a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tipp: cs\u00f6kkentsd \u00f6kol\u00f3giai l\u00e1bnyomod, keresd a hazait!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09aaba4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"09aaba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-204e5dd e-con-full e-flex e-con e-parent\" data-id=\"204e5dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cdb5ad elementor-widget elementor-widget-text-editor\" data-id=\"8cdb5ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 data-pm-slice=\"1 1 []\">T\u00fal a te\u00e1n: szuper\u00e9lelmiszerk\u00e9nt is meg\u00e1llja a hely\u00e9t<\/h4><p>A csipkebogy\u00f3h\u00fast nem csak te\u00e1ban haszn\u00e1lj\u00e1k. Por\u00edtva smoothie-ba, m\u00fczlibe, vagy ak\u00e1r joghurtba is keverhet\u0151. Sz\u00e1r\u00edtva lisztt\u00e9 \u0151r\u00f6lve <strong>glut\u00e9nmentes s\u00fctem\u00e9nyekhez<\/strong> is adhat\u00f3, mik\u00f6zben C-vitamin-tartalma extra \u00e9rt\u00e9ket ad a napi \u00e9tkez\u00e9shez. \u00c9s mindez hazai forr\u00e1sb\u00f3l \u2013 \u00f6kol\u00f3giai termeszt\u00e9sb\u0151l.<\/p><h4>A j\u00f6v\u0151 szupergy\u00fcm\u00f6lcse \u2013 itthon is<\/h4><p>A csipkebogy\u00f3h\u00fas egyes\u00edti a n\u00e9pi tud\u00e1st \u00e9s a modern tudom\u00e1nyt. M\u00edg nagysz\u00fcleink \u00e9rz\u00e9sb\u0151l f\u0151zt\u00e9k a csipkebogy\u00f3te\u00e1t, ma m\u00e1r pontosan tudjuk, hogy <strong>ez a gy\u00fcm\u00f6lcs k\u00e9pes komplex m\u00f3don t\u00e1mogatni az eg\u00e9szs\u00e9g\u00fcnket<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f66996b elementor-widget elementor-widget-image\" data-id=\"f66996b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/hiip.hu\/wp-content\/uploads\/2023\/07\/filter_compare-scaled.jpg\" class=\"attachment-full size-full wp-image-14166\" alt=\"\" srcset=\"https:\/\/hiip.hu\/wp-content\/uploads\/2023\/07\/filter_compare-scaled.jpg 2560w, https:\/\/hiip.hu\/wp-content\/uploads\/2023\/07\/filter_compare-300x169.jpg 300w, https:\/\/hiip.hu\/wp-content\/uploads\/2023\/07\/filter_compare-1024x576.jpg 1024w, https:\/\/hiip.hu\/wp-content\/uploads\/2023\/07\/filter_compare-768x432.jpg 768w, https:\/\/hiip.hu\/wp-content\/uploads\/2023\/07\/filter_compare-1536x864.jpg 1536w, https:\/\/hiip.hu\/wp-content\/uploads\/2023\/07\/filter_compare-2048x1152.jpg 2048w, https:\/\/hiip.hu\/wp-content\/uploads\/2023\/07\/filter_compare-600x337.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebfc492 elementor-widget elementor-widget-text-editor\" data-id=\"ebfc492\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"\" data-start=\"4548\" data-end=\"4565\">Fontos tudni<\/h4><p class=\"\" data-start=\"4567\" data-end=\"4727\">A csipkebogy\u00f3h\u00fas v\u00e1laszt\u00e1sakor az egyik legfontosabb \u00e9rt\u00e9km\u00e9r\u0151 a <strong>sz\u00edn<\/strong>. Min\u00e9l s\u00f6t\u00e9tebb a csipkebogy\u00f3h\u00fas sz\u00edne, ann\u00e1l magasabb h\u0151m\u00e9rs\u00e9kleten sz\u00e1r\u00edtott\u00e1k, vagyis ann\u00e1l jobban s\u00e9r\u00fcltek a beltartalmi param\u00e9terei. Fontos \u00e9rt\u00e9km\u00e9r\u0151 tulajsons\u00e1g lehet m\u00e9g a <strong>m\u00e9ret<\/strong>. Min\u00e9l apr\u00f3bbra van v\u00e1gva a sz\u00e1r\u00edtott csipkebogy\u00f3h\u00fas, ann\u00e1l t\u00f6bb idegen anyagot tartalmazhat \u00e9szrev\u00e9tlen\u00fcl.<\/p><h4 class=\"\" data-start=\"4729\" data-end=\"4751\">Ha kipr\u00f3b\u00e1ln\u00e1d&#8230;<\/h4><p class=\"\" data-start=\"4753\" data-end=\"4854\">A csipkebogy\u00f3h\u00fas el\u00e9rhet\u0151 \u00f6kol\u00f3giai termeszt\u00e9s\u0171 csipkebogy\u00f3b\u00f3l \u2013 k\u00f6zvetlen\u00fcl Le\u00e1nyv\u00e1rr\u00f3l.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a5a7e6 elementor-widget elementor-widget-spacer\" data-id=\"2a5a7e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15f7e4e e-con-full e-flex e-con e-parent\" data-id=\"15f7e4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a82cc3a elementor-widget elementor-widget-qi_addons_for_elementor_product_slider\" data-id=\"a82cc3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_product_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-addons-woo-shortcode qodef-qi-woo-shortcode-product-slider qodef-item-layout--info-below-swap qodef-image--hover-zoom qodef-qi-grid qodef-qi-swiper-container qodef-item-layout--info-below-swap qodef-navigation--inside qodef-pagination--inside qodef-navigation--hover-move\" data-options=\"{&quot;direction&quot;:&quot;horizontal&quot;,&quot;slidesPerView&quot;:&quot;3&quot;,&quot;spaceBetween&quot;:30,&quot;spaceBetweenTablet&quot;:30,&quot;spaceBetweenMobile&quot;:30,&quot;effect&quot;:&quot;&quot;,&quot;loop&quot;:true,&quot;autoplay&quot;:true,&quot;centeredSlides&quot;:false,&quot;speed&quot;:&quot;&quot;,&quot;speedAnimation&quot;:&quot;&quot;,&quot;outsideNavigation&quot;:&quot;no&quot;,&quot;outsidePagination&quot;:&quot;no&quot;,&quot;unique&quot;:&quot;1&quot;,&quot;partialValue&quot;:0,&quot;disablePartialValue&quot;:&quot;&quot;,&quot;parallax&quot;:&quot;no&quot;}\">\n\t<div class=\"swiper-wrapper\">\n\t\t<p class=\"qodef-m-posts-not-found qodef-grid-item\">No posts were found for provided query parameters.<\/p>\n\t<\/div>\n\t\t<div class=\"swiper-button-prev\"><svg class=\"qodef-swiper-arrow-left\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewbox=\"0 0 34.2 32.3\" xml:space=\"preserve\" style=\"stroke-width: 2;\"><line x1=\"0.5\" y1=\"16\" x2=\"33.5\" y2=\"16\"\/><line x1=\"0.3\" y1=\"16.5\" x2=\"16.2\" y2=\"0.7\"\/><line x1=\"0\" y1=\"15.4\" x2=\"16.2\" y2=\"31.6\"\/><\/svg><\/div>\n\t<div class=\"swiper-button-next\"><svg class=\"qodef-swiper-arrow-right\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewbox=\"0 0 34.2 32.3\" xml:space=\"preserve\" style=\"stroke-width: 2;\"><line x1=\"0\" y1=\"16\" x2=\"33\" y2=\"16\"\/><line x1=\"17.3\" y1=\"0.7\" x2=\"33.2\" y2=\"16.5\"\/><line x1=\"17.3\" y1=\"31.6\" x2=\"33.5\" y2=\"15.4\"\/><\/svg><\/div>\n\t<div class=\"swiper-pagination\"><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Nagymam\u00e1m term\u00e9szetk\u00f6zeli ember volt. Gyerekkoromban minden \u0151sszel elj\u00f6tt az a pillanat, amikor ment\u00fcnk csipkebogy\u00f3t gy\u0171jteni az erd\u0151 sz\u00e9l\u00e9re, egy kancs\u00f3 k\u00e9zmeleg v\u00edz, n\u00e9h\u00e1ny mar\u00e9knyi apr\u00f3, piros term\u00e9s, \u00e9s hamarosan a konyh\u00e1t belengte az a jellegzetes, \u00e9desk\u00e9s-fanyark\u00e1s illat. \u201eEz megv\u00e9d a n\u00e1th\u00e1t\u00f3l&#8221; \u2013 mondta, \u00e9s \u00e9n kortyolgattam a csipkebogy\u00f3te\u00e1t, an\u00e9lk\u00fcl, hogy tudtam volna, val\u00f3j\u00e1ban milyen \u00e9rt\u00e9kes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[112],"tags":[],"class_list":["post-14672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egeszsegtamogatas"],"_links":{"self":[{"href":"https:\/\/hiip.hu\/en\/wp-json\/wp\/v2\/posts\/14672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hiip.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiip.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiip.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hiip.hu\/en\/wp-json\/wp\/v2\/comments?post=14672"}],"version-history":[{"count":44,"href":"https:\/\/hiip.hu\/en\/wp-json\/wp\/v2\/posts\/14672\/revisions"}],"predecessor-version":[{"id":15451,"href":"https:\/\/hiip.hu\/en\/wp-json\/wp\/v2\/posts\/14672\/revisions\/15451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiip.hu\/en\/wp-json\/wp\/v2\/media\/14697"}],"wp:attachment":[{"href":"https:\/\/hiip.hu\/en\/wp-json\/wp\/v2\/media?parent=14672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiip.hu\/en\/wp-json\/wp\/v2\/categories?post=14672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiip.hu\/en\/wp-json\/wp\/v2\/tags?post=14672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}